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| Coaching Services
Individual Life Coaching This includes 1:1 meetings that can occur in my office, your office, or via the telephone. The 3 hour time can be divided up in whatever way the client chooses. Also included, is email support, phone check-in’s, assessment tools and life work exercises. Group Coaching (Adults) “How to be the best version of yourself” The goal of this group is to help the participants; identify and improve on their current life balance, to understand the role values play in their life, to learn ways to deal with and eliminate energy drainers, and to identify and utilize strategies to overcome obstacles and sabotaging behaviors. In addition, the participants develop wellness plans, identify short-term and long-term personal goals, and develop Actions plans. ( All groups meet for 90-minutes, once a week for 8 weeks.) Group Coaching (children and adolescent) “Planting the seeds of self-love” The purpose and goal of this group is to help the participants to; establish a sense of autonomy and personal identity, develop their emotional intelligence and self-regulation, and assist with the process of individuation. The hope is that as each individual learns to love and accept themselves and learns ways to cherish and explore their unique talents and gifts they will develop a greater sense of acceptance, understanding, and empathy for themselves, their family, their friends, and others. ( All groups meet for 90-minutes, once a week for 8 weeks.) Wellness Workshop “Self-Care: 101" This is an exciting, interactive, one time, 90-minute workshop. By the end of this experience participants will be able to identify where their current life strengths and weaknesses are, identify the things that drain them of energy and contribute to stress, and understand the important role values play in their life. In addition, participants will create a straight forward user friendly wellness plan aimed at increasing personal well-being. Counseling Services Group Session (Adult) “Parenting thru Depression” This is a therapeutic, peer support group aimed at helping parents identify and discuss personal struggles and obstacles, and help them to develop and implement strategies for taking care of themselves and their families. (All groups meet for 90-minutes, once a week for 8 weeks.) Group Session (Children) “Building self-esteem” This is a therapeutic, peer support group aimed at helping children to identify their personal strengths, develop self-confidence, and to practice their socialization skills. ( All groups meet for 90-minutes, once a week for 8 weeks.) Consulting Services Employee coaching and training Service needs and delivery are developed with Employer. Services Pricing
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